Here is a must read book written by Author Christine Prescott
Spiritual Nutrition: Healthy Eating for the Christian Heart focuses on the development of healthy spiritual habits by identifying five core spiritual nutrients and comparing them to their physical counterparts:
•Prayer is like water-vital for life and essential for survival.
•Bible study is like protein necessary for growth.
•Christian fellowship is like carbohydrates-gives us energy.
•Worship is like healthy fats-helps keep our hearts healthy,
•Thinking on good things is like vitamins-necessary for helping the other nutrients work effectively.